SUP Fitness

Workout on the Water!

Are you stuck in a rut when it comes to your fitness routine? Do you want to try a new exercise in a fun environment, but need a little inspiration? Our paddle board fitness classes give you a unique workout on the water that puts all your standard workouts to shame. This class enhances your core muscle strength and coordination while allowing you to spend time in the great outdoors.

The focus of the class is having fun while using core stability to improve the overall functioning of the body and build a stronger and more balanced physique. You should expect to be in and out of the water throughout the class, so prepare to get wet! It will surely feel refreshing.

Don’t worry about supplying any equipment. The class includes a paddle board, paddle, and PFD, as well as a certified instructor. Just bring water, a towel, and the desire to build your core strength through a fun Nashville paddle board fitness class.

New to stand-up paddling? Don’t worry about it! Our classes begin with a 15-minute SUP lesson for those who don’t have much experience. Those who are experienced may use that time to paddle freely before the fitness class begins.

Give your workout routine a leg up with this fun paddle board fitness class. Book online today!

Don’t see a class time that works for you? Contact us for more availability options.