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SUP Yoga

Quick Details

Hour Glass Duration: 75 minutes

Checkmark Skill Level: No experience needed

SUP Paddler SUP Board Supplied by Nashville Paddle Co.
$30
Bring Your Own Board Must Bring Your Own Board to Participate
$10
5 Class Pack Per class
$24

Flow On Your Board

Are you interested in taking your paddling to the next level or trying a new water activity in Nashville? If you’re looking for a unique way to spend a couple of hours on the water, SUP yoga is a fun way to do some stretching while getting a light workout and enjoying some time under the sun.

SUP yoga classes consist of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards.

Modifications are given for all levels of students, so even if you’re new to stand-up paddling or yoga, you’ll be able to get a hang of the basics in no time and focus on your body, mind, and spirit. The focus of the class is having fun while using core stability to improve the overall functioning of the body and build a stronger, more balanced physique.

The paddle board yoga class includes all needed equipment (paddle board, paddle, and PFD) and certified instruction, so you can just focus on relaxing and enjoying your time in Nashville.

Our time starts with a 15-minute SUP lesson given to those without SUP experience. Those who have experience may use that time to free-paddle before class starts. This is a great way to get your heart rate up before we start the class.

If you’re looking for a new addition to your exercise routine, you can’t go wrong with SUP yoga. Book online today!

Don’t see a class time that works for you? Contact us for more availability options.