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Small Business Saturday

What could be a better gift than a gift certificate to SUP? How about a gift certificate to SUP combined with a gift certificate for a massage? We’ve got you covered! When you buy both a gift certificate from us and one from The Lotus Room, you get 10% off each. The Lotus Room is…

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November 25, 2015

Music City Yoga Festival

Support Small World Yoga on Saturday Just three days until the third annual Music City Yoga Festival, a community fundraiser for Liz’s Small World Yoga non-profit. We’ll be at Rocketown on Saturday from 10 a.m. – 4 p.m. We’ll be there talking FloYo and teacher training and SUP yoga, and, of course, bringing our mats to practice with 300 of…

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November 18, 2015

Take It To the Pool

Tree on a board in a pool Ready to get wet? Nashville Paddle Co. is moving our popular FloYo® (SUP yoga) and Fitness Onboard classes indoors this winter! Fridays and Saturdays Nov. 13 – March 26 we’re offering 60-minute classes in the remarkable Ensworth School Aquatic Center. Bring a swimsuit, towel and change of clothes. You…

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November 3, 2015