- Experience Required
- 90 Minutes
For experienced paddlers, this social paddle is all about fun; no instruction! Meet other paddlers in a group outing where we have fun on the water without learning techniques.
September 23, 2023 – 10:00-11:15am
SERENITY: Paddle & Breath Event with Sofiya Stasiv
An encore to our August Sunset Serenity, this event is a new way to experience SUP while rebalancing your health after a long day. It will be a mix of evidence-based tools to help find the direction, clarity, and ease needed in our lives— all with the power of guided breath.
- 15min SUP “how to” land lesson by one of NPC’s certified instructors
- 40 min social paddle and education about the benefits of breathwork (a perfect time to allow the body to unwind and get settled into a calming state as we get educated & build community on the water)
- 20 minutes of guided breathwork with a relaxing playlist where everyone will lay on their boards, falling into a deep state of relaxation, creativity, and peace.
The environment of the natural elements will help release any emotions, stress, and tensions that may be held in the body. This is a low, slow, and grounded experience, thus the chances of falling into the water are minimal. One will feel a sense of tranquility with this experience as we become connected with the world through the guidance of this breathwork session.
Sofiya Stasiv is a licensed professional nurse and certified lifestyle & wellness coach.
We are constantly adding to our Special Events Calendar. Check back throughout the season for more dates & details.
Want to team up with us to create a special event or lead a guest instructor class? Click here