FloYo is here!
If you loved SUP yoga last year (or intended to come try it, but never did), we have good news! It is SUP yoga season. This year we are offering FloYo®, which is a branded type of SUP yoga.
The signature FloYo class consists of vinyasa yoga sequences where SUP sun salutations will flow into lengthening and strengthening poses, balance postures, breathing techniques and even a little play time on the boards. The focus of the class is having FUN while using core stability to improve the overall functioning of the body and build a stronger more balanced physique.
FloYo seeks to provide a unique workout suitable for all levels of fitness that will leave you feeling refreshed and more in tune with your body. FloYo classes utilize the core while connecting the mind and body to create a strong physique and clear mind.
We have three awesome FloYo instructors this year. Liz Veyhl, who is responsible for bringing FloYo to Music City. Liz has taught SUP yoga for several years and is unique in the community because of her extensive dual training as a yogi and a paddler. Liz will also be offering FloYo certifications to other professionals this year. Joining her are Lauren and Kelly Farina, sisters and owners of Shakti Power Yoga. Check out the online schedule and sign up for a FloYo class today.